To feel our best, we need our bodies to be in top shape. If you happen to have eczema, you may not be feeling at peace and want to know what you can to restore balance. This advice will help you re-balance your systems.
When buying a detergent, look for something that is not scented. If you are having trouble finding one that works for you, look for products labeled “free and clear” and see if they work. In addition, it may be best not to use a fabric softener at all. This product can cause an issue for people with eczema, so it is usually not worth the risk.
Eczema sufferers should do their best to avoid stressful situations whenever possible. Stress is often responsible for eczema symptoms. There are techniques and strategies to reduce stress, and exercise can also help. They can help you manage your eczema.
Lotions and creams do not usually work as well as ointments. Ointments have a bit more oil in them, which generally helps them moisturize more effectively. They are a little harder to apply than creams, however, but they are much better at adding a protective layer to the skin and easing your symptoms.
If you are getting ready to put something on your skin to moisturize it, like an ointment or a lotion, make sure you get your skin damp first. That will help the moisturizer do its job. It may be best to apply the product within a few minutes of getting out the shower or the bath. Simply pat yourself dry, so that you are not dripping wet, and then put the product on.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
Try to avoid over-bathing. Too much water irritates eczema. Spending more than 10 minutes in direct water stops moisturizing the skin. It actually dries it out. If you are unable to bathe within 5 to 10 minutes, try streamlining your bathing routine to make it as short and thorough as possible.
Make sure to put gloves on your hands. It’s important to keep your hands protected. If you are washing dishes, wearing rubber gloves can help. Cotton gloves are a good investment for when you need to tackle the housework or you are heading into the cold air. Wool fabric close to the skin should be avoided. This fabric will cause you to become uncomfortable.
Moisturize your skin immediately after taking a bath. Applying lotion to your skin soon after your bath helps to lock in the moisture and prevents your skin from drying too much. For the best results, use a intensive moisturizer that does not have added perfumes or dyes, which can dry your skin more.
You should now feel better, given your exposure to great tips about handling eczema. There are a lot of sufferers throughout the world, and many have found ways to manage their symptoms. Keep doing research to come up with even more ways of treating your eczema.