Dealing with eczema can be frustrating. It makes you itchy which can be miserable because you know that scratching it will only make it worse. It can also be embarrassing and make you self-conscious when wearing anything that shows skin and reveals the unsightly patches of eczema. So here are some great tips to help you deal with your eczema and get it under control.
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it’s best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin’s natural moisture.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Do not take a hot shower if you are dealing with eczema. Showers should be lukewarm. Steer clear of soaps and choose gentle cleansers. After you are finished, pat the body dry.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall.
If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferer’s home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.
Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.
As you probably already know, eczema come with many issues. It can be very irritating because of the itching and unsightly which make you self-conscious. The persistent nature of eczema makes it hard to treat. But if you keep the above tips in mind and make them part of your daily routine, you will see a reduction in the issues with your eczema. So take these tips and get started on a pro-active approach to dealing with your eczema today.