Although it’s fairly common, acid reflux can quickly become problematic if it goes undiagnosed or treated. If you think you have symptoms of acid reflux, researching it is one of the best things you can do. Read this article for tips on recognizing acid reflux and take care of yourself!
The manner in which you eat can aggravate acid reflux symptoms. Most people eat too much, too quickly. Don’t do either of these things! Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Additionally, slow down when you’re eating. Chew slowly, and even go so far as to lay down the fork every so often.
Reflux can be quite painful, sometimes mimicking a heart attack. Be sure to attend to chest pain right away. It could be a heart attack. Call for medical assistance, right away. You do not want to suffer serious health problems because you misdiagnosed yourself.
You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.
Exercise daily to help reduce acid reflux. These exercises should be low impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.
Don’t allow yourself to suffer any longer. If you have the pain and inconvenience that spurs from acid reflux, you can do something to change that. Remember the tips in this article and apply them to your life so you can avoid that pain. Recognizing the symptoms is the first step!