If your skin often feels itchy or appears reddened or inflamed, you may be suffering from a condition known as eczema. This problem is more common among babies and children, but it can actually occur to people of any age. Keep reading for some useful information about this skin condition.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
There are several medications you can try to help relieve the itching of eczema. Topical treatments including calamine lotion, which helps soothe the itching. Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package, and remember that antihistamines may cause drowsiness.
Keep your skin moisturized as frequently as possible. Moisturizers will keep your condition under control. Use them following your shower or bath. Your moisturizer should not contain fragrances, chemicals, or other additives. These can be irritating to the skin. When choosing a moisturizer, opt for one that is thick and creamy.
Make sure to wear clothing that doesn’t irritate your skin. Many fabrics, particularly synthetics ones, are notorious for causing flareups. Cottons are ideal when you have eczema. You should also make sure you’re washing your newly purchased clothes before wearing them. Use a detergent that’s mild for this.
To reduce eczema flare-ups, there are some basic bathing rules you can follow. Use room temperature water in your tub or shower. Hot water can cause eczema flare-ups. Don’t scrub your skin. Use a gentle soap alternative instead of soap itself. Pat your skin dry, and liberally apply moisturizer when you are done bathing.
Never scratch at itchy skin. Eczema can be quite itchy and unpleasant. It is important that you avoid the temptation to scratch. Scratching can cause your skin to only itch more. Worse, it could lead to infection. Find other ways to manage your itching. Try using medications or cold compresses.
Because eczema can be caused or aggravated by certain materials, choose your clothing with care. Clothes made of wool or synthetic materials may inflame your skin. Choose clothing made of natural fibers, such as cotton. This is less likely to irritate your skin, and natural fibers allow your skin to breathe, making it less likely that you become overheated. Since heat and sweating can also aggravate eczema, choosing the right fabrics for your clothes is doubly important.
Eczema can make your life miserable if you are unable to find an effective way to treat it. There is no reason to suffer if you do not have to. With the right treatment program, you can find quick relief from the misery of eczema. Use the advice you have read here to get help.