It can be scary dealing with anxiety. It makes you focus on your worries and fears and keeps you from enjoying the present moment. Also, it could prevent you from participating in ideas you used to love. If you are tired of living this way, read this article to learn more about how to control the anxiety in your life.
Identify a trusted confidant. Turn to this person when you want to talk about your anxiety. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. Avoiding your feelings can eventually make matters worse.
Start writing all of your thoughts in a daily journal or diary. Some people let stress build up in their heads and don’t know how to let it out. When you could unload of all of these things into a journal or diary, it frees up your brain to think of things in the present, as opposed to dwelling on future or past events that could trigger anxiety.
If going to sleep is a problem, take a few minutes to write down your worries in a journal. By spending time writing in a journal you allow yourself to release the anxieties of the day, thus making it easier to fall asleep. Write every night or whenever it is convenient for you.
A lot of people who have a lot of stress in their lives aren’t taking time to calm down and relax. Take some time every day to just kick back, and relax with a good book, or a cup of tea. Your anxiety will fade away over time when you institute a daily 20 minute relaxation period.
Adjust your brain chemistry by exercising. Exercise can bring up the low level of serotonin in your system. Whether you prefer gardening, walking the dog, or working out at the gym, any exercise can stimulate serotonin and dopamine production in the brain. This not only will lessen anxiety levels, but it helps with depression too.
Work on keeping your mind in present times. The worse thing that a person suffering from anxiety can do is to think about failures in the past or envision possible problems in the future. That makes you worry more, and causes you to feel overwhelmed to the point of having anxiety attacks. Keep anxiety down by concentrating only on the task at hand; suspend thought of anything other than that.
Find out what is causing you to feel anxious. Is work stress one of the main culprits? If this happens then do your best to change what makes you anxious or find a way to mentally get rid of that trigger. When you know the cause, you can find the tools to manage it.
Now that you’ve reached the end of this article, you can keep anxiety at bay. Apply all that you have learned to get your life back and take control! Once you practice what has been said in this article, you are sure to notice an increase in how well you deal with your anxiety.