Anxiety can feel overwhelming. It makes you focus on your worries and fears and keeps you from enjoying the present moment. It might also prevent you from doing what you once loved to do. If you’ve had enough of life with anxiety, check out the advice in this article for managing anxiety and getting on with your life.
Music is a powerful counteractive force against anxiety. Playing an album you love can be a great idea when you feel anxiety coming on. Pay close attention to the melody or the lyrics. When you get lost in the music, you can begin to lose those anxious feelings. Keeping your mind focused on something else goes a long way toward relieving anxiety.
Anxiety can disrupt your breathing patterns and learning breathing exercises will help you maintain control. Count to yourself as you breathe to relax. This is best done in a quiet, calm area.
Practice breathing deeply to help you cope with your anxiety. Some people with anxiety hyperventilate, causing them to take short, shallow breaths. If this describes you, try breathing from your diaphragm. When you take deep breaths, you force oxygen in to your system. Just count to five or six as your inhale, and do the same when you exhale.
Look into using amino acids to help alleviate your anxiety. A lot of people see that they are low some nutrients and perhaps their bodies aren’t producing enough serotonin. Books, like the Mood Cure, discuss treatments that encourage use of supplements for anxiety.
Eating a healthy and nutritious diet is especially important if you are troubled by symptoms of anxiety. In contrast to junk food, a balanced diet provides you with the vitamins and other nutrients your body requires to remain healthy.
One way to relieve anxiety is by finding something to occupy your time. By not doing anything all day, you will not have anything to preoccupy your mind and you will turn your attention toward anxiety. Keeping your mind occupied, through such simple things as tending the garden or light exercise, can help you greatly.
Write down your feelings in a diary. Some people let stress build up in their heads and don’t know how to let it out. When everything can be “unloaded” into something like a journal or diary, your brain can start thinking about the present instead of dwelling on past or future things.
Talk about how you’re feeling, both to your friends and to your doctor. Keeping your feelings and thoughts to yourself is only going to make you feel much worse. Voicing your feelings can help you feel better and decrease your anxiety.
Make sure there is someone in your life that you can have conversations with about your anxieties. Talking about your bad thoughts may help shrink them, so long as you can remain rational and retain a desire to get rid of the anxiety. What works even better is finding someone you can trust, who has also dealt with these same issues. This way you can get good advice that will help you cope with anxiety.
Now that you are aware of a few techniques to use to deal with your anxiety, you may be able to keep it from controlling your life. Apply all that you have learned to get your life back and take control! Once you follow this advice, you’ll notice your anxiety dissipate.