Techniques To Help You Cope With Sleep Apnea

Are you tired this morning despite your best efforts to get a good night’s sleep? Do you find your partner complaining about the amount your snore every night? Have you awoken during the night as a result of your snoring? Your troubles could be due to sleep apnea, but don’t worry. Read this article to find excellent help.

For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Sometimes it is hard for people to get used to the CPAP. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.

Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.

If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.

Don’t use multiple or oversize pillows. Over-sized pillows may lead to you sleeping in an unhealthy position. This actually causes you to have more breathing difficulty based on your position. Because of this you should only use one pillow for easier sleeping.

Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. Stronger muscles have more integrity and will not be as likely to block your airways.

Reading this article was the first step in dealing with your sleep apnea. Consider this an accomplishment, since many do not bother to get to this point. You should now feel more comfortable, as well as knowledgeable, and be able to start getting good sleep once again.

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