If you are finding it difficult to sleep each night, you may be suffering from sleep apnea. A lot of people have this problem, and they may find it hard to deal with. Luckily for you, a number of ways exist that you can use to manage the problem, and even eliminate it. The following article will give you coping tips.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines can be quite small and be very quiet. You can consult with your doctor to see who you should talk to in order to get a good machine.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
If you are carrying a few extra pounds, it may be time to lose them. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
To help alleviate this condition, you should sleep on your side. If you sleep on your back, this can make your sleep apnea worse. Your airway can become obstructed if you sleep on your back. It’s easier to breathe when looking to the side. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Get to bed at a regular time every night if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The adjustment that is most important is your sleep schedule.
Lessen your chances of getting sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. But many others can be easily avoided, like smoking and drinking.
You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
As you are now aware, you have a number of effective options in your fight with sleep apnea. Try all of them, and stick with the methods that work for you. Using the information in this article will help you start getting a good night’s rest. You do not have to let your sleep apnea run your life anymore.