Techniques To Help You Cope With Sleep Apnea

 

 

People of any age can have sleep apnea and it is a very serious medical problem. Unfortunately, many people do not know what to do to help this terrible condition, meaning they just suffer through it. This article will give you advice on how you can control your symptoms and get a good night’s sleep.

Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.

If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.

Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.

Try a good nasal spray to take care of nighttime nasal congestion. Using nasal spray a couple of nights in a row should help you sleep. However, you should not use these sprays for an extended period of time to avoid irritation. Visit your local pharmacist to learn which nasal sprays you can pick from.

Reduce your sleep apnea risk factors. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

As mentioned at the start of this article, sleep apnea is a condition that many people suffer from. The possibly worst part of suffering from this is not knowing enough about it. With some knowledge, this condition is tameable.