If you feel that your ability to function during the day is affected by your sleep, you are not alone. Plenty of people suffer from insomnia and it has become a societal norm to get the bare minimum amount of sleep. Instead of tossing and turning in bed, consider some of the great tips below to give insomnia the boot.
Get out into the sunshine every day. Seeing the natural light of the sun allows your body to differentiate between daytime and nighttime. It also helps your body produce melatonin, which helps your body maintain a regular pattern of sleep. Without an adequate amount of melatonin, your body may not be able to regulate proper sleep-wake patterns.
If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
Do not force sleep. If you have been in bed for half an hour or more, and you still cannot drift off, get up and out of bed. Do not do anything too active, but grab a glass of milk or read a book. Try going to bed again in about fifteen minutes or so.
Wake at the same time consistently every day. That might seem strange if you want to sleep in whenever you’re able to catch a bit of sleep, but if you can get yourself use a regular waking schedule, you’ll save up all that sleepiness and it will be easier to go to sleep during the night.
Read about the dangers and side effects of sleeping medication before you take them. Pills may help for a while, but talk to your physician before taking them. Also, it is wise to conduct your own research on possible side effects.
Did you know that a nice massage can help you get to sleep? Sure it can be difficult sometimes to get your spouse to give you a massage when you can’t get some sleep. However, when it comes to insomnia, they should be able to help you out. Massages are very relaxing and can help you immensely when trying to sleep.
Did your parents used to give you milk before bed? It can definitely help you if you’re suffering from insomnia. It helps relax your nervous system, and the calcium specifically helps calm your nerves. Because it is easier for you to relax after consuming milk, you should be able to get a much better night’s sleep.
Everyone’s body works differently, and what may work as an insomnia cure for some, may not work for others. Consider which methods discussed in this article appeal to your way of life. Stick to the tips from this article, and you may start to see normal sleep patterns take hold!