Take Control Over Acid Reflux: Helpful How-To Tips

 

 

Acid reflux can keep you up all night and leave you in pain all day. Finding relief from the discomfort is the only thing on your mind when you are suffering from heartburn. Follow the advice below when you are suffering from acid reflux to find relief and get on with your day.

Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.

When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.

When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.

High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.

Stay upright after eating. It can be quite helpful if you stay sitting or standing for at least two to three hours after you eat a meal. This will give your food time to digest and help keep your acid reflux symptoms down to a minimum. If you must lie down, do your best to elevate your body above your waist.

Stay in an upright position for at least two hours after eating to help prevent acid reflux. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You should feel better, and reduce symptoms, by sitting or standing.

Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.

As stated above, suffering from acid reflux disease can cause quite a bit of discomfort and keep your mind occupied. Follow the helpful tips and tricks outlined above before, during and after you feel the symptoms of acid reflux. This will help you find relief and prevent acid reflux in the future.