Take Control Over Acid Reflux: Helpful How-To Tips

 

 

Is acid reflux a burden that you bear? Acid reflux is a very common condition, but few people know how to manage it. It can cause usual heartburn, bloatedness, nausea, and a lump in your throat. You need to continue reading if you wish to prevent these symptoms.

Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoid them and feel better.

Smokers need to quit if they suffer from acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Work on quitting gradually.

It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.

There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

Certain foods are known to trigger your acid reflux symptoms. If you avoid or limit those foods, you will have less or no acid reflux. Stay away from things like tomatoes, milk and alcohol.

Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.

For children who have acid reflux disease, the only thing that may work for them is time. When a person is younger, their digestive systems have not yet matured. This makes it easier for acid to produce, thus, increase acid reflux symptoms. Once they get older, the problem should go away.

Acid reflux affects millions around the world. Facts show that 33% of all adults experience some kind of acid reflux. If you are one of them, use the tips here to reduce your symptoms in the future.