There is just no way to have a good day when you are having a hemorrhoid flare up. To ensure that your hemorrhoids receive the treatment that they need, remember the advice that has been provided to you in this article. While your suffering may seem terrible, there are many paths you can take to heal your hemorrhoids and avoid the pain they cause.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Hemorrhoids can be caused by straining excessively during bowel movements. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting is another thing to try to effortlessly pass stools. When using the toilet, a stool placed at your feet can help. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. It puts strain on your body just like bowel movements do. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If you are having trouble with bowel movements, consider making diet changes to even things out.
If you think that you may be constipated, take a walk before going to the bathroom. This can prepare your body for your next bowel movement. This is a good way to reduce the strain you put on your hemorrhoids. Walk briskly for 10-15 minutes if at all possible.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.
Steer clear of spicy food and caffeine. These ingredients can are natural irritants for the lining of your intestine; if your intestines become irritated, it may worsen your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Remember these tips the next time you need some relief. Education on this painful and persistant problem is vital for the best treatment. With some optimism and a solid plan, you could well begin to experience an end to your painful condition.