People who suffer from snoring know who annoying it can be. People who sleep with a snorer really know! But were you aware that there is an even more intense form of snoring that actually carries some heavy health risks? This is known as sleep apnea; read more about it in this article.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. If this is the case with you, try a different mask. That is often the source of the discomfort. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Sleep apnea is no joke. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
Have you heard of this problem before? Is it possible that you actually suffer from this issue without knowing about it? Now that you have read through this article, you know the best ways to handle apnea if you, or a loved one, develop it later on in your lives.