People who suffer from snoring know who annoying it can be. People who sleep with a snorer really know! But were you aware that there is an even more intense form of snoring that actually carries some heavy health risks? This is known as sleep apnea; read more about it in this article.
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
If you are using a CPAP, always have a medical ID on you. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
Have you heard of this problem before? Is it possible that you actually suffer from this issue without knowing about it? Now that you have read through this article, you know the best ways to handle apnea if you, or a loved one, develop it later on in your lives.