The information presented in this article will hopefully be useful to anyone who’s currently dealing with a sleep apnea problem. Even though many health issues can occur from sleep apnea when untreated, there are many treatments for dealing with this condition. Study and apply the sleep apnea tips here to get better sleep in the future.
Do you smoke or drink? If the answer is yes and you have sleep apnea, you need to stop both habits. Your airways are affected by using both of these substances. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you do not want to quit, just do not do it before laying down to sleep.
Consult with your doctor about getting a mouth piece. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Purchase yourself a mouth guard that is made specifically for your mouth. For those who have sleep apnea, this guard is a wonderful thing to have. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard works by keeping airways open and giving the soft tissues stability.
You must use your CPAP at least 4 hours nightly after receiving your unit. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, it needs to be used for four hours each night for it to be effective. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Avoid drinking much alcohol. Alcohol causes all the muscles in your body to lose their tension. While this may be something you desire, it tends to create the problem of sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep Apnea also affects children. Children who are frequently tired or who have a poor attention span may have sleep issues. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back can obstruct your airways and cause apnea. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
As you learned earlier, you do not want to leave sleep apnea untreated. You should learn as much as you can concerning sleep apnea. You’ll find it much easier to stay healthy and get the kind of natural rest you need if you make use of the suggestions provided here.