Insomnia is a very real problem, and anyone who’s experienced it can vouch for the very negative effect it has on one’s quality of life. Luckily for you, it certainly is possible to invest a little time in learning how to win against insomnia. Keep reading to learn more about how you can tackle insomnia successfully.
If you have tried your best to better your sleep and still struggle with insomnia, you might need a prescription sleep medication. Ask your doctor which sleeping aid is best for you.
Like children, adults benefit greatly from creating personal bedtime routines to be performed every night. Breath deeply, play some soft music, or enjoy a warm bath. Get satisfying sleep by practicing these bedtime rituals every night.
Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.
Try using earplugs. It’s often the sounds around the home or outside that are causing insomnia. So the best thing that you can do is stop yourself from hearing them. You can’t stop traffic or birds, but you can block your ear canals with plugs. It may be just the silence you need.
Set the scene for sleep. Make sure that the lighting and the temperature in your bedroom is set for sleep. If you have been trying to sleep with all the lights on, that’s part of the problem. Bring the lights down and make the room slightly cool. Make sure the television is off as well.
If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don’t know why you’re waking up at all. Consider putting a recorder in your room to see if this may be the problem.
Create a journal to decipher your sleeping problems. Write down what you eat and what activities you do before bedtime. Compare that to the sleep you get. By knowing what helps you sleep or what doesn’t, you can make changes for the better.
Many people have trouble falling asleep at night and do not know why. One place to search for answers is the common products that we take to keep us healthy. Many over the counter drugs, cold medicines and even multivitamins contain stimulants which impair our ability to fall asleep. Read all the labels of the products you consume so you can identify any stimulants you may be taking that are impairing your ability to fall asleep.
Getting a massage at bedtime may help you drift off to sleep. Massage is calming and soothing and helps relax the muscles. To help your spouse sleep better too, alternate nights giving the massage. You don’t have to do an intense full body massage, as 15 minute foot massages work well.
From confusion to lethargy, insomnia is a brutal condition to face. However, when you apply what you know, you can get relief. Refer back to this information to control your insomnia immediately.