Do you know what could be keeping you awake at night? Are you aware of what causes your insomnia? How badly do you crave peace and freedom from these things? Read on to learn some of the best tips for dealing with insomnia and regaining control of your life.
Check your clocks if you have insomnia. Clocks can distract you too much if you are always looking at them while trying to sleep. Do not use clocks that make any kind of noise or are bright as both will keep you from sleeping.
Many people swear by cookies and milk to gear up for a good night’s sleep. The idea is that the carbs in the cookies, and the L Tryptophan in the milk induce sleepiness. Give it a try. The worst that can happen is that you get to eat cookies and milk at bedtime!
Practice deep breaths in bed. Deep breathing techniques can go a long way when it comes to relaxing your body. This may give you just the push you need to enjoy good sleep. Practice deep breathing techniques. Breathe in through the nose, out through the mouth. You may be rewarded with positive results within minutes.
If you have trouble falling asleep on a regular basis, try to boost your melatonin levels. Tart cherry juice has been found to have high levels of melatonin. This can be found in natural or health food stores. A small amount a half an hour before bedtime can really help you fall asleep and stay asleep.
One thing that that you need to cut out of your life if you have trouble falling asleep is caffeine. The half-life of a dose of caffeine is about 7 hours. So if you drink a cup of coffee at 4pm, you will still have half of the caffeine racing through your body at 11pm. For restful and sound sleep, cut the caffeine out of your life.
There are many medications that can cause insomnia. Some of these include: antidepressants, diet pills, medications that contain caffeine, such as Midol, diuretics, thyroid and medications for hypertension. If you are suffering from insomnia, and take any medications, ask your doctor, or pharmacist, if any of ther may be causing your insomnia.
Get plenty of exercise during the day and early evening to ensure good rest at night. It’s an even greater idea to exercise early or late morning. Doing it too close to bed time can rev up your metabolism. When it is time to sleep,you must focus on winding down.
Take a bath that is warm, almost hot. In addition, add some Epsom salt or baking soda. That will make you feel calmer. The salts can soothe your muscles, and you might be more likely to fall asleep when you make an attempt later in the evening. Don’t make it too hot or too cold.
It is now time for you to utilize the tips you have been given. Soon, you’ll start to get more sleep and feel more energized upon waking. Keep using these tips and get a great sleep every night.