By golly, it can be hard to get a good night’s sleep! Stress, caffeine, an old mattress – there seem to be so many things which can keep you awake. That said, sometimes you won’t even know the cause of your woe! In order to learn what it takes to get back to sleep, read this article in full.
Computers and video games will stimulate your mind and keep you awake, so try to avoid them at night. That will mess with your ability to sleep peacefully.
If insomnia has plagued you for a while, think about seeing a physician. Normally insomnia is a short-term problem due to something going on in a person’s life, but in other situations it can be related to a medical issue. Visit your doctor and let him know you are suffering for insomnia.
Sleep only as long as it takes you to feel refreshed the next morning. Avoid getting too much, as well as too little, sleep. Sleeping too long can make you sluggish, feeling tired, even though you got enough sleep. This can cause a rebound effect at bedtime, adding to your insomnia woes.
Keep your bedroom activities limited to sleep and intimacy. If you work there or get into arguments with your partner there, your brain will start to make the association. You can train yourself that the bedroom is only for sleeping.
Stay away from alcohol. A lot of people try to soothe their sleep issues with alcohol, but that is not a good idea. For one thing, you don’t want to become dependent on alcohol. For another thing, alcohol is a diuretic and may encourage nighttime urination and difficulty when you want to go back to sleep.
Trouble sleeping is sometimes caused by an underlying medical condition. Sleep studies help people with insomnia and frequent daytime exhaustion determine the root of the problem. People with sleep apnea wake up multiple times during the night and never really feel rested. There are also people who physically act out because of their dreams.
Blue light is known to suppress the production of melatonin, the hormone that helps you sleep. Be sure to avoid blue light from things like laptops, tvs, and phones for at least thirty minutes before bedtime. This will help your brain know it’s power down time and not play time.
Find out if music helps. Sometimes, going asleep without noise can seem odd. Try soft music near your bed, and see if that helps you rest enough to fall asleep. You may need to search through a few different bands and a few different kinds of music before you settle on something nice.
Nightmares, parasomnias, an obstructed airway, a poor diet – with so many causes of insomnia, it isn’t surprising that millions of people are affected by it. Learning from their successes is the best way to battle against your own disease, and with all of the great tips above, you are ready to sleep again. Try it tonight!