Do you suffer from acid reflux? This condition is very painful and can keep you from enjoying your favorite foods. It can actually be very painful and irritating. Continue reading to discover ways to solve this issue.
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.
Loosen up if you’ve been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.
Raise up your bed to where your top half is higher up. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be elevated six to eight inches above the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Acid reflux can be devastating in your life. Not only is the pain from heartburn a concern, but the danger of contracting gastroesophageal reflux disease is extremely high. If left untreated, you could develop cancer of the esophagus. If you think, you have problems with acid reflux, you need to visit a doctor soon.
Now you understand how to control acid reflux. While it takes time to solve your acid reflux problems, you now know what it takes. Remember what you’ve just learned as you set out to solve your condition. Acid reflux is not something that you need to suffer from any longer.