Every year, millions of adult men and women struggle to cope with the pain and discomfort of arthritis. Arthritis restricts motion, and makes it so that even little movements can cause aches and throbbing. Fortunately, help is available. Here we will offer you some proven tips that can make your arthritis pain easier to live with.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. Actually, drinking alcoholic beverages in moderation might have a favorable effect on your symptoms.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
Relax in a chair and do some deep breathing exercises. This can help you to forget your pain for a moment, and get your brain back to processing happy thoughts.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
Consult a physical therapist. If arthritis is negatively impacting your life, physical therapy will help to reduce pain, lessen swelling, and improve your ability to function. This can be done through the implementation of a workout program. Make sure to follow the plan in order to get the best results.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Don’t succumb to arthritic pain, and apply this article’s tips to lessen this pain. Although arthritis is incurable, there are numerous ways to prevent the disease from causing you to become debilitated by its painful effects.