There are a few arthritis types, but they all have pain as a common factor. When you have daily arthritis pain, it can make life more difficult. Fortunate enough for everyone suffering from this condition, ways do exist to treat the pain. Here are a few tips on dealing with arthritis.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. High heels are attractive, but they wreak havoc on your feet. They make your knees rotate more often, which causes arthritis to flare up. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. This will do wonders for your feet and body.
If you suffer the effects of arthritis, a great place to start for treatment is meditation or yoga. These exercises can help relax muscles and reduce your pain. Doing yoga or meditating 3 to 4 days a week will have the best effect.
For short-term relief from arthritis, try moist heating pads. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. They will help you get some relief, however you should still see your doctor.
Implement a cane into your daily routine for support. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. Of course a cane is worth considering if it would make you more mobile. Look for a cane with some personality to feel better about carrying one.
Take advantage of equipment that can help make living with arthritis a little easier. The right helpful objects can allow arthritis sufferers to do what they need to do without hurting themselves or asking for help. Things like shoe horns, specialized can openers, zipper pulls and kinves are all great products that can make your life easier. Consider surrounding yourself with these useful tools as a means to make your life a bit easier.
Get high quality sleep. If you suffer from arthritis, you need proper rest. During sleep, your body rejuvenates itself and restores energy that your body will need to properly function tomorrow. It can help to minimize distractions by turning your phone ringer off, and darkening anything that omits any type of light.
Treat fatigue-causing pain with heat. While the commonly-accepted treatment is using ice or cold packs to deal with pain, this is not necessarily the best practice for arthritis cases. Pain that causes fatigue is best treated with a heat remedy, to ease your pain and help you get a bit of renewed energy.
You should get a regular check for vitamin and nutrient deficiencies from your doctor. When you’re low on specific nutrients, like B-12 or iron, your arthritis can flare up and could cause more pain more. Having this checked on a regular basis can help lessen the risk of pain, because you’ll be able to maintain healthy levels.
The advice in this article gave you new ways to reduce and deal with your pain. Give some of them a try, and see which ones are the most effective for you and your pain.