The majority of people must deal with a dull ringing sound at some point in their life. Listening to loud music or being exposed to an explosive sound can cause short-term ringing that eventually dissipates. This condition is known as tinnitus, and it can affect many aspects of your life. There are many potential causes of tinnitus, such as repeated exposure to loud noises, stress, or as a side effect of some medications. The following article will tell you more about tinnitus.
White noise can decrease the ringing sound of tinnitus to help you sleep at night and concentrate during the day. These machines provide “white noise” that can mask the noises in your head, helping you to fall asleep easier. However, some people find that white noise makes their tinnitus worse. The only way to find out if this method works for you is to try it out. It may take trying out a few different methods until you find the relief you are searching for.
If you suffer from tinnitus, your first step should be getting your hearing checked. Even slight hearing loss can be enough to cause an onset of tinnitus. If you find that you do have hearing loss, simply getting hearing aids can eliminate your tinnitus symptoms. In a very few extreme cases, surgery may be necessary.
Some sufferers of tinnitus have found some relief from their symptoms by using garlic. Garlic has been known to help heart disease, infection and is a powerful anti-oxidant that can even fight cancer. Garlic can be used in the form of supplements found at a health food store, or by using fresh garlic in foods.
Help your friends and family to understand what tinnitus is and how it affects you. Let them know what the condition is, what your symptoms feel like and why certain situations are difficult for you. They will be better equipped to support you if they understand what you are going through and what they can do to help.
If you are one of the unlucky people that suffer from tinnitus and you have noticed an increase in the severity of it, you may want to have your blood pressure checked. High blood pressure has proven to be one of the causes for increasing severity of tinnitus. If it is high, find ways to lower it.
One way to eliminate the stress associated with tinnitus is to repeat your favorite poem. You can do this in your own head or you can scream it from the mountaintops. Have a few favorite poems on hand and repeat them over and over until you feel better and more adequately equipped to do what you need to do.
As you probably know by now, there are plenty of things that can cause tinnitus problems for you; anything from prolonged noise exposure to drug interactions to excessive earwax. One or more of these things could be responsible for the constant ringing in your ears. Fortunately, many treatments are at your disposal to alleviate symptoms or even eliminate tinnitus all together. Keep the useful advice of this article in mind and talk to a medical professional if your tinnitus persists.