Internal hemorrhoids occur inside of the rectum. External hemorrhoids, on the other hand, occur around the anus underneath the skin. The external ones are the most painful of the two, however, both types are treatable and preventable. This article can help you to find ways to deal with hemorrhoids and reduce their effect on your life.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Use moist wipes, which are more comfortable and clean better than toilet paper. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak your body for 20 minutes at the minimum.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. One common home remedy is simply to make a cold pack with ice. Ice packs help reduce hemorrhoid-related soreness. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting without unnecessary strain can help pass bowel movements. Try using a small stool beneath your fit when on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Stop hemorrhoid irritation and pain by using ice. Hemorrhoids can cause severe pain. Ice packs can reduce the swelling caused by hemorrhoids. Take off the ice pack then put on a warm pack and alternate them. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Learn about various types of hemorrhoids by reading this article. While external hemorrhoids supposedly cause a greater amount of pain, both require that you get treatment to heal them. Carefully following the guidelines set forward in this article should help you minimize the problems you experience from this common but painful condition.