Suffering From Insomnia? These Tips Can Help

 

 

Insomnia is something which many people dread. Fear and anxiety can actually cause the condition. If you are afraid of insomnia, then you should continue reading this article. This will help you to combat your stress once and for all.

If your insomnia is robbing you of sleep, try to get a massage from someone in your family, or a close friend. This is a great way to ease tension and put you in “sleepy” mode. Don’t think about it too much; just get into it and get to sleep.

Try turning off electronics about 30 minutes before bed. Devices like these are stimulating. Turn these off earlier so you can focus on relaxing and falling asleep. Get into that routine, and you will be better off for it.

See a doctor. You might not be able to find your insomnia on your own, and you might need a professional to help. A doctor can make sure that there is not some other underlying condition causing you to miss sleep. He can also help you to try some sleep medication if necessary.

Refrain from eating or drinking when it’s close to bedtime. Eating could actually stimulate your digestive system and keep you from sleeping while drinks could keep you running to the bathroom at night. Two hours prior to bedtime, have a final snack and drink. Eating too late can cause disturbing dreams, as well.

Orienting your body north to south may be helpful. Your head should be to the north and your feet to the south. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. It is unusual, but many people swear to the practice.

Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.

For some, eating a small snack before bed can help them rest. Choose a food with both protein and carbohydrates. For example, both cookies and juice are options that would work. Consume the snack at least 45 minutes prior to laying down to bed and see if you are able to drift off sooner or easier than before.

Do not drink alcohol in the evenings. Although it might seem like a glass of wine helps you to relax, studies show that alcohol actually upsets your sleep. In fact, it keeps you from falling into a state of deeper sleep. Tobacco works the same way, so it is best to stay away from that as well.

Avoid spicy foods or foods that contain a lot of sugar before bedtime to help prevent insomnia. Spicy foods can cause heart burn or stomach problems during the night that will interrupt your peaceful sleep. Foods that are high in sugar can rev up your metabolism and prevent you from falling asleep.

The sooner you use them, the quicker you can fall asleep at night. You’ll have a better sleep if you use as many tips as possible. Check out more articles to learn more.