People all around the world suffer from hemorrhoids or what is sometimes called “the piles.” The information contained in this article will keep you from talking about the embarrassing treatments and symptoms of hemorrhoids.
To help prevent hemorrhoids, make sure your diet is full of fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak in the bath for 20 minutes or more.
Relief is possible, no matter how bad your condition is. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Drink plenty of water if you suffer from frequent hemorrhoids. Getting at least eight glasses of water a day keeps the stools soft. Also, you need to limit the consumption of both caffeine products and alcohol.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.
Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. However, you have to refrain from scratching because that could tear them open. If your hemorrhoids are torn open, you can have even more pain, and you may get an infection.
Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
Get thin to reduce the severity of hemorrhoids. Baing overweight causes you to suffer more from hemorrhoid issues. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Try losing weight by following a plan that uses high fiber foods, so that it can reduce your body’s pressure. Remember, don’t be tempted to speed your weight loss or deal with your hemorrhoids by using laxatives.
Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. Make sure you utilize this information so you never need deal with this affliction ever again.