If you or someone you know is constantly battling allergy symptoms, you probably understand the misery that comes with any type of allergic reaction. Having to stay indoors to avoid dealing with allergies can drive the average person batty in no time at all. Keep reading for some tips that will help you get more out of life in spite of those annoying allergies!
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these can make you sleepy and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Before you make plans to spend a day outdoors, visit the AAAAI National Allergy Bureau’s website and enter your zip code to find up-to-date information on daily mold and pollen counts. This is also a very useful resource for choosing a destination for your next vacation. It’s difficult to enjoy yourself when you’re battling allergies.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
Allergies can be a confusing condition for many people. People do not understand the difference between real food allergies and standard food intolerances. Allergies are caused by an immune reaction, while the latter is caused by digestion problems. Consult a doctor to find out the cause of your allergies, so you know what causes your condition.
If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!
If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.
Start cleaning the areas in your home that have a lot of moisture in them with a fungicide or mold killer. You can buy this at any retailer with your other cleaning supplies. Any moisture in your home can indicate that you might have some mold, that a lot of people are allergic to!
Ensure the air quality in your home is good; keep the windows closed. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
Hopefully, this article has provided you with some very useful information about optimizing life with allergies. You have fun days ahead of you, work that should be done, and a lot of life that is left to live. Therefore, you should apply the excellent tips given above so that you can reduce your allergies and have fun.