Anyone who suffers from acid reflux is well aware of how hard it can be to find a treatment that works. You may have tried many treatments without finding one that is truly effective. Fortunately, this article is here to help. The following information can help you find a treatment that is right for you.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
Instead of drinking with your food, drink between meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that angles the bed up will work, including some books or wooden blocks. There are also beds that allow you to make this adjustment electronically.
Sometimes, pregnant women develop acid reflux during gestation. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. It helps guard acid excessive irritation from acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Keep track of what foods cause your symptoms. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Do not just give up and accept that there is nothing you can do to treat your acid reflux. This could not be farther from the truth. You may just not have tried the right sort of treatment. Use the information you have just read to find a treatment that really works.