You have been diagnosed with Sleep Apnea. This is likely a scary time in your life, and you might not fully understand what you need to do to improve your condition and continue living a productive life. While this diagnosis can be debilitating if not managed correctly, there are things you can do to continue living productively and sleeping well.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
If you have apnea, make an attempt to have a schedule for sleep. Your condition is already disrupting your nightly sleep cycle. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The most important adjustment to make is to go to bed and get up at the same time every day.
If you have a CPAP machine, carry your medical ID. This is particularly important if you have an accident and require overnight hospitalization. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
Having a basic understanding of your Sleep Apnea condition can help you in many ways. By taking some time to review the information presented here, you will better prepare yourself to continue living productively and enjoying a great night sleep. This makes the condition less debilitating, and it helps you to enjoy a higher quality of life.