Suffer From Allergies? Try These Tips For Better Health

If you are an allergy sufferer, then read the following article for tips and suggestions, as to what can be done to combat your symptoms. All allergy sufferers are unique, and not every treatment will work for each individual. The following ideas will help to give you ideas on how to begin searching for what will work for you.

If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Make sure you stay inside when you first take your medications so you know how they affect you.

Use high-quality, anti-allergen filters in your home heating and cooling system. These filters, which are usually pleated to maximize surface area, remove even the smallest particles of pollen, dander, and other irritants from the air. Because these filters clog more easily than standard filters, you must remember to change them more frequently.

If you are troubled by different allergies in your home, try putting a dehumidifier or two in the common areas of your living space. Reducing the humidity by at least half can really cut down on potential mold growth, and mold is known to be a big contributor to allergies.

If allergies are causing your nose to drip constantly, you might experience chafing, redness and soreness around your nostrils. Using paper tissues to stop drips can make this condition even worse. Instead, discretely dab at your nose with a cotton cloth or handkerchief or apply Vaseline to your nostrils to protect your skin.

If you are severely allergic to a certain kind of seafood, you may experience a reaction without even ingesting it. Steam that arises from seafood that is being prepared or boiled may be enough to trigger a serious allergic reaction. Never cook with an ingredient that you are allergic to, even if you do not intend to eat it.

If you find yourself battling rhinitis or seasonal allergies to pollen and spores, you should always keep the windows in your home closed if possible. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants release higher concentrations of pollen.

Try to keep your indoor air as allergen free as possible. It might be tempting to open a window to let the fresh air in, however, when you do this you let the pollen into your home. So keep your windows shut. Also, be sure to change the filters on your air conditioner quite often.

If you or someone in your family suffers from allergies, prohibit smoking in your car and your home. Smoke is a major allergy trigger for many, and permeates porous surfaces, making it difficult to entirely remove. Ask smokers to step outside before lighting up, and never allow them to smoke inside your vehicle.

As you have seen from the above article, there are many options to choose from for those suffering with allergies. It might take some detective work to find out what will work best for you, but help is out there. Don’t hesitate to look for it, and learn to fight those allergies, instead of just living with them.

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