Many people do not know what they need to be on the look out for when it comes to sleep apnea. The signs of sleep apnea are fairly easy to pick up on once you have done a little research about it. Continue reading to learn what you need to know now.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
Give up some of your vices to combat the symptoms of sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking helps depress your respiratory system, causing breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea.
Once you understand how to pinpoint sleep apnea symptoms, you can then go about getting a proper diagnosis for yourself or a loved one. There is no need to continue living a life where you are tired each day despite a full night of sleep. Good luck and do something about it now!