With well over 100 different types of arthritis, it is little wonder that millions upon millions of people are diagnosed with the condition every year all over the world. The information found in this selection of arthritis tips and tricks will shine some light on the mysteries of arthritis and its symptoms.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Relaxing and eliminating stress can help you to better deal with your arthritis. Stress can cause inflammation and worsen the pain of your arthritis. You need to brush up on managing time and exercising to deal with stress and anxiety.
Start practicing stretching regularly. Many people with arthritis will begin to develop a loss of flexibility. You can prevent this by stretching all your muscles everyday. Start at your feet, moving up all the way up to your head.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
You should always make use of a cane so that you have proper support. Many people who have arthritis resist using canes, because they feel that it means that they have a disability. If the cane lessens your pain, you will not be as disabled with one as you would be without on. You should pick out a cane that goes with your personality so you are more comfortable with it.
Have a positive attitude. Negativity causes stress and depression, both of which can be very harmful to someone suffering from arthritis. Remove negative influences from your life, and learn to see the positive side of anything that happens. Doing so will keep you going for much longer than if you let sadness overcome.
Stop using cigarettes if you want to reduce the pain and inflammation that commonly comes with arthritis. Studies have revealed that people who do not smoke have a smaller chance of developing arthritis and swollen joints. If you are a smoker, and want to see your symptoms improve, consider quitting. You can get prescription smoking aids from your doctor if you can’t quit through your own efforts.
Elevate your legs to relieve foot and knee pain. Most people who suffer from arthritis have it the worst in their knees and ankles. Elevating your legs can help to relieve swelling and inflammation, and quickly bring pain to a standstill. Try laying on a couch, and putting your legs up on the armrest.
If you or someone that you are close to suffers from arthritis, you should know that it is very important to stay positive. While there is no cure for arthritis, following the advice in this article will offer you some insight into the various options available for the treatment and management of the disease.