It’s not uncommon for someone to suffer horribly from arthritis, yet be completely clueless as to what the actual problem is. However, that will change after you read the following article, which provides you with helpful information on arthritis and how you can learn to manage its symptoms and its impact on your life.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. This can increase torque at the knees and exasperate arthritis symptoms. Wear comfortable shoes so your arthritis does not flare up. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Relaxation techniques, such as meditation and yoga, can provide relief from chronic arthritis. Evidence indicates that practicing these techniques aids in relaxing the body, and that helps control arthritis symptoms. You should do these exercises to alleviate your arthritis symptoms around 3 days a week.
A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. When you relax your body, you will help the pain, and it will help you sleep.
Try alternating the use of cold and hot packs. When your joints get fatigued and inflamed, alternating between cold and hot packs will bring the swelling down and soothe your pains. However, don’t overdo it, as prolonged hot and cold treatments can result in additional bodily harm. Aim for no more than twice a day.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. A vegetarian diet will help you lose weight, and reduce the swelling and inflammation in your joints. If it’s too hard for you to give up meat, fill your plate with at least half vegetables to get almost the same benefits.
Electrical stimulation is a great treatment for osteoarthritis in the knees. This treatment has been proven in reducing arthritic knee swelling and pain simultaneously.
With your first symptoms of arthritis, make an appointment with your physician so you may begin immediate treatment. The sooner you treat arthritis, the better you can prevent against some of the damage and other effects to your joints. The best way to start is by getting the advice of a professional early and starting your treatment as soon as the condition is diagnosed.
Carrying a heavy bag around can really have a negative impact on your body. Arthritis in the shoulder joints is quite common, for women especially. Neck and shoulders can become inflamed and swollen when messenger bags or heavy shoulder bags are toted. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.
Instead of letting your arthritis control you, try improving the condition by learning what you can about it. The information we have provided here can be a starting point in choosing treatments that will eventually help you to reduce and even prevent the pain of arthritis.