Anyone with acid reflux would want to find an efficient solution to their painful problem. The tips here will end acid reflux. Read on to learn more about this.
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.
If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.
When you’re done eating, chew on cinnamon gum. When you chew, it produces more saliva. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit gum can be used too. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Try raising your bed’s head. You can do this by using wood, bricks and raisers to lift the bed. The head of your bed should be six inches above the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Drinking a large amount of liquid while eating can lead to acid reflux. You may not think about it, but liquids also add to the volume of food in your stomach. When the volume of food is too great, it overpowers your body’s resources to keep food in your stomach. Limit the amount of liquid you drink while eating, or only drink between meals.
Eating slower has been shown to help with the symptoms of acid reflux. This gives your stomach a chance to adjust to the food that you are taking in. Try chewing your food a minimum of 25 times and really savor the food you are eating. Eat only until you are comfortably full and never till you are stuffed.
If you are overweight, your recurring acid reflux problem could be caused by your extra pounds. Focus on losing some weight in your midsection to reduce the pressure on your stomach and make digestion easier. You can easily get in shape by doing some abs and adopting a healthier diet.
Now that you’ve read these useful tips, you can get rid of your acid reflux for good. It is no fun to suffer from acid reflux disease. Get rid of acid reflux once and for all.