If you or someone you know suffers from sleep apnea, read on. Sleep apnea can cause extreme problems for those who do not treat it. However, this condition can be managed with the proper treatments. Study the different ways you can get rid of sleep apnea so that you can reclaim your life again.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Do you smoke or drink? Stop these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Sleep apnea can be present in children. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also cause complications for sleep apnea patients. Consult with your doctor about what you should take besides sleeping pills.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
If you suffer from sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This device keeps your jaw up as you sleep. CPAP devices don’t work well when your mouth is wide open, so this device can help.
When you travel, be sure to bring your CPAP on the trip. Never go a night without your CPAP, because you need it if you have sleep apnea. Most CPAP machines have convenient and durable carrying cases. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.
As previously stated, sleep apnea can be risky to your health if it’s not treated properly. If you have sleep apnea, it’s crucial that you’re educated about you’re condition. When you take the advice in the preceding paragraphs to heart and put the ideas into play, you will know you are trying to keep your health.