Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Sadly, a lot of people don’t know how to treat it and simply just suffer with it. This article provides some information about sleep apnea so you can better handle it and comfortably sleep.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. A device made to assist you during sleep can provide you with enough air to flow through your body.
Slim down if you’re heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Do not drink alcohol often. Alcohol is a natural muscle relaxant. You might like the feeling, but it can contribute to or cause sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
It can be a very serious issue when you have sleep apnea. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Do what you can to establish a regular pattern to improve your health and feel less tired. Go to sleep and wake up at set times each day, even the weekends, for the best results.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It is already set to your pressure, and you will have the exact mask you are used to using every night. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
In conclusion, a lot of people have sleep apnea. Being uneducated, you may not fare well against it. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.