When you can’t sleep, the rest of your life seems off balance. That’s why, when you realize that you have insomnia, you must act. Don’t get used to insomnia being in your life. Here are some ways you can make sure that you cope with your insomnia. Take the following tips and apply them.
Try drinking some herbal tea right before bed. Herbal tea has ingredients in it that help you relax. It can help relieve insomnia caused by stress and anxiety. Camomile tea is a good choice, as well as anise, fennel or even catnip! It’s a smart habit to get into to help get the best sleep you can.
Many people swear by cookies and milk to gear up for a good night’s sleep. The idea is that the carbs in the cookies, and the L Tryptophan in the milk induce sleepiness. Give it a try. The worst that can happen is that you get to eat cookies and milk at bedtime!
Keep an eye on the ventilation and temperature in your sleeping space. You will likely struggle to sleep if your bedroom’s temperature is warm. It can easily make it a struggle to get to sleep. Set your thermostat low to somewhere around 65 degrees if you want to get good sleep. And layer blankets so that you can remove them to get just the right comfort zone.
Have a bedtime ritual. Let your body know that sleeping is coming by doing the same things every night. For example, you might try having a hot bath, hot tea and reading in bed for about half an hour. This practice will be more effective if you are consistent, so keep it up.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.
If insomnia is creeping up on you every night, consider getting earplugs. Many people are sensitive to sound, and don’t even know it. Even quiet sounds will instigate insomnia, preventing needed rest. The earplugs will block out all sounds, and should help you get to sleep faster and stay asleep too.
Now that you have some ways to fight your insomnia, make sure you do it. Don’t just read this article and then do nothing about it. Make sure that you get rid of insomnia for one and for all. It may not happen overnight, but insomnia does no have to be permanent.