Insomnia is just a fact of life for some folks. For those suffering from this condition, the problem feels insurmountable. But this shouldn’t be the case any longer! The tips below are here to help you. Using these suggestions will help you take a stand towards banishing insomnia.
Use visualization as a weapon against your insomnia. Imagine yourself someplace quiet or even boring, and just stay there in your mind. This will take the focus off of the need to sleep, which in and of itself can keep you awake for hours. Just visualize calmness and let your mind completely relax.
If you can’t get to sleep because of insomnia, try counting backwards from a large number. The repetition should provide a calming effect, helping to completely relax you and prepare you for sleep. Keep your eyes closed and try not to think of anything but the numbers, and you should trail off in no time at all.
Check with your physician before taking any over-the-counter sleep aids. Especially if you will be taking it for a while. It can be safe to use sporadically, but not constantly.
Although the effects of alcohol may make you feel tired initially, there has been a significant amount of research that proves alcohol will interfere with the sleep cycle. It prevents the restorative effects of deep sleep. This means that your body wakes up and does not feel refreshed from sleeping through the night.
Use your bed for sleeping and not much else. If you get in the habit of watching television or reading in bed, for example, your brain will not associate your bed with sleeping. This will make it more difficult to wind down in the evenings and could possibly exacerbate your insomnia.
Some people can only go to sleep at night if they have a proper breathing environment in the bedroom. Essential oils and aromatherapy via a diffuser can help with this. For others, an air purifier removes allergens, making their sleep conditions perfect.
Create a routine for bed time which includes relaxing activities, such as taking a bath, eating a snack or snuggling with a loved one. If your body knows the time is now to wind down, it should allow you to sleep when your head hits the pillow, plus you won’t wake up in the night.
Don’t nap if you have insomnia at night. Naps are tempting but they’ll also keep you up later. Try staying awake in the daytime so that you are able to sleep better at night.
To help you fall asleep quickly, exercise in the late afternoon. This will tire out your body, burning off the last of your energy and getting you ready to fall asleep. If you exercise too close to bedtime, you may find you are re-energized, so do it at least three hours before bed.
Now you should know how to combat insomnia. Trying out the above tips can really help. To find out what is most effective for you, try a couple of things as part of your plan. It will not take long to formulate a plan that can have you sleeping peacefully once more.