When you have an issue with your health, you go to the doctor for advice. When the problem is sleep, you still want to find expert advice to help you correct the problem. This article is full of tips from people in the know, so check out the list below.
Regular exercise can help to curb insomnia. A good workout can tire you out, and get you ready for sleep. However, exercising too close to bedtime can be a stimulant, making your insomnia worse. Be sure to stop exercising at least three hours before bedtime to avoid aggravating insomnia.
If you find yourself having trouble with insomnia every night, stop drinking anything with caffeine in it by noon. This may sound extreme or like self-deprivation, but the effects of caffeine can actually be felt many hours after consumption. Enjoy your coffee or tea by lunch, and forgo them in the afternoon or early evening.
Take a short walk right before your bed time. Physical exercise can help tire a body out. Plus walking is often a great way to de-stress. It helps clear your mind of all the things that may be bothering you. In both cases, it’s the perfect activity to help you battle insomnia.
Even if you are very tired, resist the urge to sleep in on the weekends. If you let yourself rest for an extra hour or two, you could mess up your sleeping schedule for the week. Once you wake up, get out of bed. Do not allow yourself to fall back asleep or to stay in bed for a while.
Take note of what medications you on. Certain medicines can interfere with sleep. Examples include anti-depressants like Zoloft and Prozac. Blood pressure medicines can also have an adverse effect on sleep. Write down all your medications and ask your doctor if one of them could be causing you sleepless nights.
If you are getting up to use the bathroom all night long, talk to your doctor about getting your blood sugar tested. Those with diabetes often drink a lot during the day, and this can affect your sleep as you have to void all of that liquid during the night.
If your partner’s snoring is keeping you up at night, get them to the doctor. Sleep apnea can cause your loved one to sputter and snore all night long, meaning you’re not the only one who wakes up feeling lethargic! Apnea can lead to major health issues, so get their problem diagnosed as soon as possible.
Stop looking at the clock. You might need your alarm clock to wake you up in the morning, but if you keep looking at it, it will cause you stress. You’ll think about how long until you have to get up, and you’ll worry that you are not sleeping. Instead, just put the clock face down or turn it around.
Now that you have checked out the list of tips provided here, you shouldn’t struggle with getting a good night’s sleep any longer. Instead, you will count some sheep and drift off in no time at all. Thanks to these tips, you are ready to enjoy sleeping once again.