Insomnia is a frightful term which strikes fear in the hearts of anyone who has faced it in the past. Those who are blessed with passing out as soon as their head hits the pillow often have no idea how lucky they are. For the rest of us, the suggestions below can be lifesavers.
Try eating a very light snack that’s high in carbohydrates right before bed. Don’t go crazy with the size of the snack here, or it can lead to weight problems. But eating a small amount of something high in carbs can help your body relax enough to sleep. Two great options are a glass of juice or a cookie or two.
See a doctor. You might not be able to find your insomnia on your own, and you might need a professional to help. A doctor can make sure that there is not some other underlying condition causing you to miss sleep. He can also help you to try some sleep medication if necessary.
Having a bedtime routine can help put a handle on insomnia. Experts on sleeping all say that regular rituals give your body and mind cues that bedtime is near. The results are that you will likely feel sleepy as a result of the rituals, which defeats insomnia.
A lot of people who are plagued with insomnia spend many nights watching the hour hand moving on their clock. They may worry about the cares of the day and be concerned about being tardy the next day. This sort of thing can really disturb sleep. Rather than gazing at your clock, thinking about the time, turn your clock the other way or place it somewhere else in the room where it’s impossible to see it.
You can help combat insomnia by going to bed around the same time nightly. We really are just creatures of habit, whether we realize it or not. You will feel much better overall if you stick to a schedule. If you maintain a certain bedtime every night, your body will start to relax and unwind at that hour every night.
Sticking to a schedule could be the key to restful and lengthy sleep. It’s always tempting to sleep in on the weekends, but this could make insomnia worse. Instead, pick a bedtime and a wake-up time and stick to it. This will train your brain to sleep when it needs to, for as long as it needs to.
100mg of a 5-HTP supplement can help with sleep. This medication has been known to help those who are depressed to sleep better. Please consult your doctor before putting yourself on a supplement regiment so he can advise on dosage levels and monitor your progress.
When you are drowning, someone will throw you a rope to pull you out. When you are drowning in the side effects of insomnia, you become the one who has to save yourself. Reading this article was a brave first step towards relief, and you should be proud of yourself for taking the time to learn.