Painful hemorrhoids are no fun to live with, and they can be hard to deal with. Sometimes it’s hard to focus on anything else when you are having a painful bout. This article will list some of the most effective techniques to both relieve the pain of hemorrhoids and to prevent future outbreaks.
If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. You can also apply a cold compress to the affected area to get relief.
If you prefer more natural ingredients for treating your ailments, consider purchasing a salve, ointment, or cream that contains horse chestnut. This botanical product, which is very popular in European countries, can be applied directly to external hemorrhoids. Within minutes, the topical solution will shrink the size of the hemorrhoid and offer relief from stinging sensations.
Another way that you can relieve the pain caused from your hemorrhoid is to go on a diet with lots of fruits and vegetables. These sorts of diets are high in fiber, which helps to keep your bowel movements soft. This will relieve the irritation caused by your daily defecation.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. If you suffer from hemorrhoids on a regular basis, it is important to be aware of how much you exert yourself when evacuating your bowels.
If you have hemorrhoids and find that your problem hasn’t taken care of itself after a couple of weeks or the problem seems to be getting worse quickly than you should go to a professional immediately. Probably you will have no major problems but they will be able to tell you exactly what is going on.
If you are in a lot of pain from your hemorrhoids, go into your freezer and make an ice pack to put on your skin. Ice can help to numb the irritating aspects of your hemorrhoids, and can provide temporary relief for your skin. Apply ice to your skin for a quick solution.
Smoking is one of the worst things that you can do if you have hemorrhoids because it will hurt the quality of your immune system. This will directly impact your hemorrhoids, causing more irritation and redness on your skin. Reduce or quit smoking entirely to improve your condition and well-being.
When you are at the gym, refrain from lifting weights that are too strenuous. As you lift heavy weights, the muscles in your groin will contract, which can irritate and worsen your hemorrhoids. Try not to implement any body building exercises at the gym when you are affected with this condition.
Hemorrhoids are an unpleasant condition to deal with, but just knowing that there are ways to relieve the pain they cause and prevent their recurrence can really help you feel better. If you use the methods you’ve learned from this article, your hemorrhoids will soon be a thing of the past.