Did you know that acid reflux could cause damage that is irreversible if left untreated? Do you know what acid reflux is and what causes it? If you suffer from acid reflux, it is time to read up on some tips to control it. You will find those tips in the article that follows.
Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.
Your acid reflux symptoms worsen whenever you eat a lot. Most people eat too much, too quickly. This isn’t the best approach for acid reflux sufferers. Instead, you should eat only until you are satisfied, not full. Eat slower when at the table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
Certain foods are notorious triggers for acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. Try to steer clear of all of these foods to be safe.
Now that you have read through all of the great tips and advice to help you with acid reflux, you should be better equipped to get a handle on it. You must know the symptoms and the causes if you are going to fight it. Keep these tips in mind as you live your life and you should notice less discomforts soon.