Events that make you angry, frustrated or overwhelmed can elevate your stress levels and not let you feel your best. Once you start to feel the negative effects of different situations, your brain can become consumed with thinking about it which increases your levels of stress exponentially. Use the following stress-relieving tips and start taking charge of your stress.
Avoid grinding your teeth by forcing your jaw to relax. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. You should feel more at ease immediately.
Give yourself a positive and empowering affirmation. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Remind yourself that you’ve been through this before and you can get through it again, no problem!
Stay on top of needed repairs that can be stressful if allowed to pile up. Find the things you need to fix and take the time to do repair them. It’s much better in the long run.
You can actually use certain smells to rid yourself of stress. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. Take the lid off the vial and inhale deeply whenever your stress level begins to rise.
Animal ownership is wonderful for relieving stress. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.
Try purchasing some spearmint oil to help reduce stress. Take a little of the oil and dab it on the temples and neck when stress is an issue. Small gestures like this are often very efficient in making you feel more relaxed.
Try standing by a stationary wall, place your hands on it and push with all your might, digging your feet into the floor. Any exercise is good for relieving stress, and the exertion from stretching your hamstrings is no different for stress relief.
If you hear a funny joke or have an amusing experience, be sure to write it down. This will not only prove to be an incredible amount of fun, but writing the situations down increases their presence within your thoughts, which leads to generally lighter moods.
A carefully cultivated daydream can be a welcome reprieve from stress. Visualize yourself in an exotic location and let your mind wander into the possibilities. This mental exercise works wonders to relieving the brain of unnecessary stress, and allows it to cope.
Taking the time to prepare for things that can go wrong can decrease the amount of stress you will endure when problems arise. You could keep a spare key in a secure location, have a secondary babysitter on call and prepare for quick meal solutions by having something ready made on hand, for a few examples. You will not be stressed over details if you are prepared.
Unrelieved stress tends to produce more stress, eventually overwhelming even the most stable-minded people with a vicious cycle of anxiety. By learning how to manage your stress and reduce its intensity, you can create a positive cycle instead.