Events in life that cause you to feel nervous, frustrated or angry can lead to stress. Once that feeling begins, a lot of times we dwell on it, increasing stress levels. Use the following tips and apply them so that you can start living a life free from stress.
If you prepare for the future you can help reduce your stress! By laying out tomorrow’s outfit or fixing tomorrow’s lunch, you’ll cut down on potential stress factors for the next day and build up a reserve of confidence.
When you are overwhelmed and stressed out, think about being calm. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. You could also close your eyes, and imagine a wonderful place you would like to visit. Visualize yourself there, walking along a beach or enjoying any relaxing activity.
Keep the word “stress” out of your vocabulary. By telling yourself you’re hungry, you will be, and the same thing goes for stress. By thinking or saying the word, you could be causing yourself to feel even more stress, so benefit yourself by finding another word to refer to stress.
Professional massages are very relaxing, and they are a great way to relieve your stress. When your muscles are tense, this can be a sign that you are carrying stress in your body. A thorough massage relaxes your muscles and rubs away accumulated stress.
You can use music to help relieve stress. It can effect us in powerful ways and influence our feelings. There have been studies that have proven that people can reduce stress and become calmer by just listening to music. Everyone enjoys a different kind of music, the key is finding the music that can calm and relieve your stresses.
Try writing about your stress to relax. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, which can relieve the stressful situation. Archive these writings and look over them later to see if there are any patterns in how you dealt with the stressful situations.
If you can, play your favorite music at work to relieve some of your stress. Be sure to choose from a selection of music that is comforting to you. If you want louder music, choose music that has happy lyrics and a good beat.
Talking to someone close to you can be a great way to reduce your stress. Releasing anxiety and pent up emotion greatly improves your mood. See if someone you’re close to would like to meet up for a cup of coffee, or have a nice long chat on the phone.
If you don’t have control over your stress, and you add more into your life, it is harder to break the cycle. Once you form new stress-busting habits, you will find that these habits bring even more relief from stress over time.