Whenever you are feeling stressed out, relaxing and deciding how to proceed can be very difficult. Extreme or chronic stress can become paralyzing, making you feel like hiding in a closet. Fortunately, there are a lot of stress-relief techniques out there. Read on to learn beneficial advice about how to move past stress.
Practicing good health care will help you to not stress out as much. Nagging health complaints can keep you in a stressed frame of mind, and avoiding preventative health care may cause real problems over the long run. Continue to visit your doctor regularly for check-ups, and investigate any problems you might have to stop them from getting any worse!
Relax your jaw and try to quit grinding your teeth. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. This is a neat tip that will immediately help you feel less stressed.
Limit unnecessary stress by banning the word itself from your vocabulary. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
Use your sense of smell to reduce stress. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. All you need to do is put some rock salt and a few drops of oil in a vial. If you begin to feel stressed, open the bottle and enjoy the aroma.
Figure out where your stress comes from. You must strive to figure out which parts of your life bring you the most anxiety and why. Stress can be caused by a variety of things. For example as a response to an event occurring, or because of what another person did. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.
Some people, when they get stressed out, end up turning to drugs or alcohol. This serves as an escape from all the problems in their lives. Using drugs, including alcohol, is never anything more than an extremely short-term solution. Drugs and alcohol will instead make your life even harder and add to the stress you are already dealing with.
Regardless of how stressed out you become, turning to alcohol is not the answer. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. Many times alcoholism starts with just one drink and then escalates from there.
The key thing is that stress only wins if you continue to dwell and ruminate over your problems. Regain control over your life and show stress the door today!