If you or someone you know is having difficulties with asthma, this informative guide will be most helpful. A handful of the most helpful hints and tips have been selected for this article to enable you to lead more fulfilling life.
Ensure your child is never around smoke to handle their asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. Ensure that your child is not around other people that smoke, either.
Avoid anything that could trigger your asthma. Many asthma suffers find that dust or pollen can trigger an attack. Others may have attacks that are triggered by physical activity. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Some medications can exacerbate asthma symptoms as a side effect. Aspirin along with other NSAIDs can have this effect. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
Know how to use your inhaler properly! Find a quiet spot and follow the instructions the manufacturer has given. The only way the inhaler can help is if the medication can reach your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
Consider buying a dehumidifier for the home if you have asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers keep the air in your home dry by eliminating humidity.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Refrain from smoking inside the home, and keep edibles inside your kitchen. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
There are support groups available to you, both in person or on the Internet. Asthma, especially the more severe forms, cause many problems that interfere with the quality of life and present many challenges. A support group also makes it easier to keep up to date on advancements in asthma science or new medications that come on the market.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
The information here will surely help to guide you through your asthma, as well as gain more control over it. Now that you learned some insightful information you can now try your best to change your life around and become more active so you don’t miss out on anything.