Strategies On How To Get Rid Of Sleep Apnea

Do you wake up feeling exhausted even after going to bed early? Are you hearing complaints about your snoring from your bed partner? Have you awoken during the night as a result of your snoring? You may well be suffering from sleep apnea, but don’t panic. The following article is full of tips and advice for dealing with this common condition.

For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.

A medical ID is a must for those being assisted by a CPAP machine. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.

Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.

One great way to track your sleep progress, especially if you sleep alone, is by recording yourself in the night. The next day you can watch for signs of apnea and see if there are specific times or triggers that cause the apnea. This is a great resource for your medical professional as well.

If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment.

Sleeping on your side is preferable to your back if sleep apnea is a concern. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. This makes it very uncomfortable to sleep while lying on your back.

Now that you’ve read through the above article, you have made the first step towards combatting the problems of your sleep apnea. This is crucial, as many skip this step. You should be better-informed on how to get a better night’s sleep.

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