Not sleeping enough is part of every day life for most people, but many may not realize the root cause of their fatigue could be a sleep disorder. Sleep apnea cases are going up every day; it isn’t that uncommon of a disorder anymore. You can learn more about the causes of this problem, as well as some useful tips for treating it, by checking out the advice presented below.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
Try out a regular sleep schedule to help you through your sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Do what you can to establish a regular pattern to improve your health and feel less tired. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Left untreated, sleep apnea may get progressively worse. A variety of underlying medical conditions can contribute to sleep apnea. If you lose weight you will help your sleep apnea, but this is not always the cause. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.
After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Being able to sleep in a healthy, natural manner is vital to your well-being and long-term health. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.