Strategies On How To Get Rid Of Sleep Apnea

You should not feel alarmed by a diagnosis of sleep apnea. Even though this condition can cause serious problems, you can manage it with the proper treatments. You just have to concentrate on your treatment options and education, and this article focuses on just that.

If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.

Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.

Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.

Try something else besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They may also cause complications for sleep apnea patients. Consult with your doctor about what you should take besides sleeping pills.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep disorder is already a sleep disrupter nightly. If you can get on a better scheducle you will help your symptoms. So try and get into bed around the same times every night.

A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.

If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.

If you don’t treat your sleep apnea, it can have a major effect on your overall health. Luckily, you don’t need to suffer another day, as there are effective treatments for sleep apnea. Use what you have learned in this article, and bring up the topic with a medical professional so that you can stay in good health.

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