If you do not feel well rested when you wake up in the morning, you may be suffering from a sleep disorder. One common disorder is sleep apnea. Those who suffer from this condition stop breathing when they sleep because their airways become blocked. Fortunately, there are ways of treating this condition.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night’s sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
Do your best to sleep off your back and on your side. Many people who have sleep apnea also sleep looking straight up. When you sleep on your back, tissue can block your throat and airways. Sleeping on one’s side is a better option. Prop pillows on one side to prevent you from rolling on your back while sleeping.
You may have to maintain a sleep log for your doctor to diagnose your condition. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. All these will assist your physician in making a formal diagnosis.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
If sleep apnea is causing your sleep problems, you need to seek out treatment right away so that your problems do not become worse. First, try using the tips that you have just read in this article. If they do not help, you should consult a physician to learn about other treatment options.